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recovery - what they don't tell you about recovery

What They Don’t Tell You About Recovery

February 6, 2020 10:09 pm Published by
Most people will avoid the truth of recovery, unless it portrays some amazing fantasy-land where life is just automatically perfect and everything falls into place. In the grand scheme of things, yes, life in recovery will be a lot better and exponentially more fulfulling, but it doesn’t make life’s obstacles disappear. In fact, you are Read The Full Article…...
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Living Paycheck-to-Paycheck in Sobriety

January 28, 2020 4:45 pm Published by
Sober and Still Broke? One of the things many of us experience drinking and using and in early recovery is poverty. We’re either constantly broke, or homeless or hungry. Most of us haven’t had a full tank of gas for years. It can be frustrating; it can be debilitating and depressing. I didn’t get sober Read The Full Article…...
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Recovering while Parenting Children

October 9, 2019 8:47 pm Published by
There are many things we can learn from flying in a plane. One is the safest way guardians can parent their children. I’m referring to the Federal Aviation Administration’s mandate that before taking off, flight attendants must show and tell how the emergency oxygen features of the plane work. It goes something like this: In Read The Full Article…...
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Recovery Is Keeping Problem Solving Simple

August 6, 2019 4:12 pm Published by
Good problem solving involves simplifying the issue until you can identify what the really crucial point is, and then doing what’s necessary to resolve that point. Problem-solving also involves letting go of what’s past and done with and can’t be changed. Bad problem solving means obscuring the real issue with egotistical worries and invented fears, Read The Full Article…...
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Can We Control Our Emotions?

July 29, 2019 3:36 pm Published by
That fact is, we can’t control our emotions. Can you accurately and consistently predict how you will feel next Tuesday? Does telling yourself to be confident always make you feel confident? Does someone yelling at you always make you mad? The answer to these questions is no. What Can You Do About Emotion? The absolute Read The Full Article…...

5 Ways to Improve Your Health in a Drug Rehab Program

July 1, 2019 6:28 pm Published by Leave your thoughts
Royal Life Centers at Spokane Heights provides comprehensive addiction treatment for alcohol and substance use disorder. Royal Life Centers at Spokane Heights offers addiction treatment programs designed to follow guests through the recovery process. During our treatment programs, guests will learn a variety of coping mechanisms and life skills that promote health and wellness on Read The Full Article…...
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Five Healthy Habits To Make in Drug Rehab

June 30, 2019 8:56 pm Published by 1 Comment
Addiction Treatment In addiction treatment, guests relearn important life skills and gain tools that allow them to process and get through any obstacles that life may throw their way. Part of addiction recovery is removing bad habits, and replacing those habits with healthy ones. Making Healthy Habits Making healthy habits are what will ultimately create Read The Full Article…...

Why is Nutrition Important in Addiction Treatment Centers?

June 9, 2019 2:38 pm Published by Leave your thoughts
Addiction contributes to poor nutrition or malnourishment. Constant consumption of alcohol or other substances denies the body of essential nutrients and prevents the body from absorbing these key nutrients. Many alcoholics and addicts have little knowledge about how to properly nourish their bodies, after letting their diets fall to the side during their addiction for Read The Full Article…...