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being mindful - mindfulness - mindfulness in rehab - addiction treatment - drug detox - alcohol detox - heroin detox - opiate detox - cocaine detox - crack detox - meth detox - benzo detox

The Importance of Mindfulness in Addiction Treatment

May 13, 2019 9:03 pm Published by
What is Mindfulness? Mindfulness is the practice of being present in the moment. Many people associate mindfulness with practices like mindful meditation or yoga, however mindfulness can be practiced in a variety of simple ways. Essentially, practicing mindfulness is when you are attuned to your five senses. Focusing on your senses (sight, smell, touch, taste, Read The Full Article…...
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10 Ways to Make Exercising a Habit in Drug Rehab

May 5, 2019 6:57 pm Published by
In addiction recovery, guests will learn how to live differently and replace their bad habits with healthy habits. Exercising is one healthy habit with a multitude of benefits. Exercising doesn’t just promote physical health, but also mental and spiritual health. Royal Life Centers at Spokane Heights seeks to strengthen guest’s connections between their mind, body, Read The Full Article…...
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Meth Detox: Breaking the Cycle

May 5, 2019 4:01 pm Published by
An addiction to crystal meth is a constant cycle of binging and crashing, causing extreme unhealthy shifts in sleep patterns, nutrition, and mental health. Methamphetamines are under the stimulant classification of drugs, considered to be an “upper”. Currently, there is no medication treatment for methamphetamine addiction recovery. Because of this, overcoming a crystal meth addiction Read The Full Article…...
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What is Inpatient Treatment for Addiction?

April 30, 2019 3:51 pm Published by
Inpatient treatment is the highest level of care that we offer for addiction treatment. Inpatient programs offer the most support and guidance that you can get when you’re looking for a comprehensive addiction treatment program. What this means is that guests will have 24/7 access to medical professionals and staff members, and will be under Read The Full Article…...
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Xanax Addiction: Effects of Xanax on the Brain

April 17, 2019 2:38 pm Published by
What is Xanax? Xanax, or Alprazolam, is a legal medication that is prescribed by doctors to treat anxiety disorders and panic disorder. Xanax is a benzodiazepine, which is commonly referred to as a “benzo” and classified as a sedative. This prescription medication is to be used as directed, and even then it can have negative Read The Full Article…...
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The Dangers of Detoxing at Home

April 15, 2019 3:08 pm Published by
Detoxing is a challenging task. Many of those struggling with addiction or alcoholics have tried to cut back, use only on certain days of the week, switch what they’re using, or have tried to stop altogether. All of these attempts have most likely failed if you’re finding yourself here. The reason these attempts haven’t worked Read The Full Article…...
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How To Get Out of a Rut in Addiction Treatment

April 11, 2019 2:59 pm Published by
Feeling stuck is common in addiction treatment, and often people feel like their productivity levels decrease when they are in an addiction treatment center. It’s easy to fall into a rut when you feel as if you’re stuck with sporadic emotions that you can’t control. Running out of ideas, inspiration, and energy is common— but Read The Full Article…...
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What is a Dual Diagnosis?

March 27, 2019 8:27 pm Published by
Royal Life Centers at Spokane Heights focuses on wellness at the mental, physical, and spiritual levels. Our addiction treatment process always begins with an assessment and evaluation, where guests will be assessed for their symptoms of withdrawal and undergo a clinical evaluation for any possible co-occuring disorders. The terms co-occuring disorder and dual diagnosis are Read The Full Article…...
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What To Expect in Our Spokane Detox Center

March 27, 2019 2:47 pm Published by
Do You Need a Medical Detox? If you have an alcohol or substance use disorder, chances are you need to detox from the substance(s) in a controlled medical environment like the facility we offer at Royal Life Centers at Spokane Heights. Detoxing from substances and alcohol can produce very dangerous, and even life-threatening symptoms. Alcohol Read The Full Article…...