Holistic Therapy

Yoga therapy is a valuable tool for those in recovery. It focuses on building healthy self-care habits, managing stress, and understanding emotional needs. By combining breath, movement, and mindful attention, yoga promotes personal growth and a stronger connection to oneself. Regular practice can enhance mood regulation, relaxation, physical balance and strength, and better sleep.

Our team of experienced yoga instructors will guide you in using your increased body awareness to identify triggers and warning signs of relapse. Together, we’ll develop relaxation strategies to reduce stress and enhance your overall well-being.

Mindfulness Meditation

Mindfulness meditation is a great way to practice self-care and handle stress. It helps you focus on the present moment, gain insights into your experiences, and manage difficult emotions in a healthy way. Through mindfulness meditation in treatment, you can become more aware of your thoughts, feelings, and sensations without judgment. This awareness helps you connect with yourself and understand your mind better.

In these sessions, therapists teach coping mechanisms for stress, negativity, and worry. This holistic therapy taps into creativity and self-awareness on a spiritual level and enhances positivity and confidence mentally. Mindfulness meditation is proven to aid in treating substance use and mental health disorders by reducing anxiety, improving sleep, and boosting overall well-being.

Breathwork 

Like meditation, breathwork centers on using breath as a tool to break free from negativity. It supports addiction treatment by reducing stress, promoting relaxation, and easing physical discomfort. Breathwork also helps individuals reconnect with their bodies and emotions in a healthy manner, aiding in recovery.

While not a substitute for traditional addiction treatment, breathwork serves as an additional tool to support sobriety. By retraining your breath—deep inhales and exhales into your diaphragm—you can enhance circulation and self-connection. Regular practice of breathwork can contribute to better overall mental and physical well-being.

Sound Healing

Sound healing therapy, also known as sound baths, uses music, vibrations, and special instruments like singing bowls and tuning forks to create a healing experience. The gentle yet powerful vibrations and sound waves from these instruments are believed to interact with the body’s energy pathways, leading to improved physical and emotional health. During a session, guests may feel sensations like tingling or warmth, and the therapeutic sounds can promote relaxation, potentially improving blood pressure, immune systems, and sleep quality. This experience is thought to reduce symptoms of anxiety, fatigue, and tension, similar to the effects of a deep tissue massage.

Infrared Sauna

Infrared saunas help with addiction recovery as part of a whole-body detox. A session in these saunas releases harmful toxins, boosts blood circulation, and promotes total-body healing by widening blood vessels through a process called vasodilation.

Massage Therapy Chairs

Massage therapy chairs boost relaxation and improve sleep, aiding in the recovery process by enhancing mental and physical health. These chairs can release built-up stress in the body, promoting healing on a deeper level by addressing emotional and physical tension.

Hyperbaric Oxygen Therapy

Biofeedback therapy involves sensors and electrodes attached to your body to monitor brain and muscle activity on a screen. In our sessions, we use biosound beds where you can lie down and observe monitors tracking your heart rate, muscle movement, temperature, and brain activity. This helps you understand your stress levels, make adjustments, and see immediate results, strengthening the connection between your mind and body.

Nutrition Counseling

When someone struggles with addiction, good eating habits often take a back seat. At Royal Life Centers, our certified holistic nutritionists guide guests on how to nourish their bodies to recover from the physical toll of substance reliance. This not only improves their physical health but also positively affects their mindset and cognitive function. Unhealthy cravings are replaced with a desire for nutritious food that sustains energy levels.