5 Ways to Improve Your Health in a Drug Rehab ProgramJuly 1, 2019 6:28 pm -
Royal Life Centers at Spokane Heights provides comprehensive addiction treatment for alcohol and substance use disorder. Royal Life Centers at Spokane Heights offers addiction treatment programs designed to follow guests through the recovery process. During our treatment programs, guests will learn a variety of coping mechanisms and life skills that promote health and wellness on a mental, physical, and spiritual level. During addiction treatment, guests should learn how to break bad habits and replace them with healthy habits.
Our Rehab Programs
Royal Life Centers at Spokane Heights offers programs in an inpatient level of care. Our programs encourage guests to explore tools that work for them through a variety of intensive therapies and therapeutic activities. The recovery process is all about learning a new way to live, focusing holistically on health in the mind, body, and spirit.
Our alcohol and drug rehab program offers education on picking up healthy habits and participating in the process of bettering yourself. Often times, addiction treatment can be stressful or exhausting, which is why we encourage guests to practice self-care and participate in activities that allow them to heal and support their mental, physical, and spiritual health. It is important to remain invested in your own health and wellness, which is why we put together these 5 simple ways to improve your health in a drug rehab program:
1. Pay attention to your nutrition
Royal Life Centers at Spokane Heights believes in the difference that a healthy diet and eating habits make. For this reason, we have an in-house private chef who prepares our guests three balanced meals each day. Our nutritional program leads guests by example, teaching them how to make healthy food choices. Nutrition is often ignored during active addiction, which is why it is especially important to make sure that you are nourishing your body properly during the recovery process. It’s never too late to make healthy nutritional habits.
2. Listen to your body
Our holistic approach to addiction treatment relies on re-establishing and strengthening the connections between mind, body, and spirit. Because these connections are re-established, guests will have more awareness as to how they are feeling on a mental, physical and spiritual level. For optimal health, pay attention to the signs your body is giving you. This is an extremely simple way to recognize and meet your health needs. If you are extremely exhausted, make sure you get a full eight hours of sleep that night; if you are constantly craving water, make sure you are well-hydrated at all times; etc.
3. Practice mindfulness
Practicing mindfulness through meditation or other methods can seem overwhelming if you feel like you don’t know what you’re doing, however, we naturally practice mindfulness without even realize we are doing so. Mindfulness is all about staying present in the moment, focusing on your senses in that exact moment. What can you hear, taste, feel/touch, smell, and see? Practicing mindfulness can be as simple as drinking a cup of tea. Focusing on the present moment is extremely important, especially while you are in the recovery process— focusing on the past and the future too much is actually harmful to your journey of recovery. By staying in the moment, you are more able to focus on what is going on right now as opposed to worrying about the future or the past.
4. Do therapeutic activities
Therapeutic activities like creating artwork, journaling, making and listening to music, etc. are extremely important to practice during addiction treatment. Therapeutic activities like these will allow for creative expression, providing an outlet for the many emotions you will feel through out addiction recovery. Therapeutic activities are great healthy practices to make habits out of, and they are helpful to use both in and out of treatment. Often times, participating in a therapeutic activity like journaling, will bring insight to you— telling you what your thoughts and feelings are, when they may be unclear to you.
5. Physical wellness regimen
Incorporating an element of physical wellness into your life will bring excellent health benefits, not just for your body, but for your mind and spirit also. Doing something like committing to thirty minutes of yoga once a week will greatly impact your health in a positive way. Physical wellness is very important for your overall health, which is why Royal Life Centers at Spokane Heights encourages guests to partake in physical wellness activities, like the adventure therapy, activity therapy, and equine therapy that we offer.
Royal Life Centers at Spokane Heights
Royal Life Centers at Spokane Heights encourages each guest to take control of their health and wellness. Addiction recovery depends on healthy habit-making, and practices that will support your overall well-being in the healthy, happy, and successful life you create in sobriety. Picking up coping skills and practices that will ultimately become your tools of defense against unmanageability is key.
Royal Life Centers at Spokane Heights provides guests with the tools they need to build a happy, healthy, and successful life in lasting sobriety. We provide guidance and support throughout the recovery process, teaching guests important life skills and tools to cope, along with how to recognize warning signs to prevent a relapse. Royal Life Centers at Spokane Heights takes a holistic approach to addiction recovery, treating the mind, body, and spirit. Our goal is to help guests through recovery, allowing them to rebuild their lives and prepare them for lifelong sobriety.
Our Treatment Options
Our treatment options offered at Royal Life Centers at Spokane Heights include a medical detox program and a residential inpatient program. Royal Life Centers also offers treatment options including: a partial hospitalization program (PHP), an intensive outpatient program (IOP), an outpatient program (OP), sober living and graduate housing.
If you or someone you know is struggling with addiction, please reach out to us at (877)-RECOVERY or (877)-732-6837. Our addiction specialists are available to take your call 24 hours a day, 7 days a week. Because We Care.
Get The Help You Need Today
If you or a loved one has a substance use disorder, please give us a call or fill out the form to the right and let us help you change your life for the better.