The Importance of Mindfulness in Addiction Treatment
What is Mindfulness? Mindfulness is the practice of being present in the moment. Many people associate mindfulness with practices like mindful meditation or yoga, however mindfulness can be practiced in a variety of simple ways. Essentially, practicing mindfulness is when you are attuned to your five senses. Focusing on your senses (sight, smell, touch, taste, […]
10 Ways to Get out of a Rut in Addiction Treatment
Feeling stuck is common in addiction treatment, and often people feel like their productivity levels decrease when they are in an addiction treatment center. It’s easy to fall into a rut when you feel as if you’re stuck with sporadic emotions that you can’t control. Running out of ideas, inspiration, and energy is common— but […]
